Enough.

It doesn't take more than two weeks of no gym and horrible eating habits to be back to zero. I need to get back on track. The first step is to plan my training for next week.

Sunday: pilates + running 

Monday: body attack + strength training (arms + shoulders)

Tuesday: body combat + strength training  (back + chest)

Wednesday: body combat + strength training (legs)

Thursday: yoga

Friday: strength training (arms + shoulders) + interval cardio

Saturday: strength training (back + chest) + interval cardio

Sunday: strength training (legs) + long walk

Step two will be to make some kind of eating plan, stay tuned.