Green Tea + Smoothie

Pink Goodness

Ingredients

• Frozen raspberries + green tea (mixed in a blender)
• 1 apple,1 pear and some lemon juice + green tea mixed in a blender)
• Everything mixed together in a tall glass

Mango & Peach Smoothie

This mango & peach smoothie is refreshing and the lovely color is energizing. [Oh. Let's learn languages the smoothie-way..] The following ingredients are needed for 2-3 servings:
1 mango
1 apricot
Some orange juice
Skimmed milk.

Just throw everything in a mixer and enjoy.

Prísady: mango, broskyňa, pomarančový džús a mlieko bez tuku

Składniki: mango, brzoskwinia, sok pomarańczowy i mleko beztłuszczowe.

Ингредиенты: манго, персик, апельсиновый сок и обезжиренное молоко

Raspberry Mango Twist

It's Smoothie-time again! This very delicious smoothie is made of frozen raspberries, frozen mango pieces and a banana. I also added skimmed milk to get the consistency right. So, what does it taste like? Well, let me tell you this - it's better than ice-cream on a hot summer day!

Smoothies Deluxe

Ahojte, milí priatelia!

In an attempt to be a bit more healthy, I have been (tried to) keeping track of my food intake. The tool I'm using (kiloklubi.fi - in Finnish) was telling me that I'm not getting enough fruits and veggies.

What better way to eat fruit and veggies, I thought, than in smoothies?

So. Smoothies it is. 

Tropical Smoothie

Ingredients (1 big glass)

• ½ orange
• 1 kiwi
• 1/4 pineapple
• 1 dl sour milk (strawberry-lemon flavored in this case)

Green + Red Smoothie

Ingredients (1 big glass)

• 1 green apple
• 1 avocado
• 5 strawberries
• some orange juice