Yesterday's pilates-inspired strength training consisted of a circle emphasizing the lower body, yet including the whole body. So now my body is completely sore. Actually, I would
love to go to the gym but currently - with us jumping back and forth between two-three places - it's not really possible.
The workout: three times three circles, consisting of three exercises. A little bit of rest between each circle.
Circle 1: chest, bum/legs and core.
- Traditional push-ups x max
- Goblet squat x 15-20
- Kneeling arm and leg reach x 15
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| Speaking of flexibility - I'd like to be able to do this :) Picture here |
Circle 2: shoulders, bum/legs and core.
- Shoulder front raises with dumbbell x 15
- Hip raises/the bridge x 20
- "the V" x 10 (sloooowly)
Circle 3: triceps/biceps, calves and bum/legs
- Lying triceps extensions (2 x 12) and hammer curls 2 x max
- Double leg calf raise x max
- Dumbbell swing (one arm at a time) x max/arm
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