Today I decided to do the P90X arms and shoulders-workout at home instead of going to the gym (the rest of the day has been spent in front of the laptop: the horrible essay is finally done!). One of the toughest (and also one of my favourites) exercises in that particular program is the side tri rise. Basically you lie on one side, while pushing yourself up with your upper hand/arm, like this:
Yes, it’s harder than it looks. Tomorrow I will try to kill my legs on the treadmill 
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