For this particular smoothie you will need: a handful of frozen raspberries, some melon and a natural, fat-free yoghurt (125 ml). And some cinnamon.
It’s funny how you read something in a book or a magazine, and then you just start following whichever advice it is they are giving you, although you don’t really know whether it’s true or not. Years ago I read that cinnamon would speed up the metabolism or something similar, and I have been putting it in almost everything ever since. It does give a nice touch though.
Oh, and did Slovakia just get to the next round in the World Cup? If that’s the case, then it’s time for a big YAY!