Clever idea of the day: make a salad. And not just any salad, but an extremely tasty one. You will need: lettuce mix, 100 g low-fat cottage cheese, 200 g shrimps/prawns and ½ mango.
Eat this and you will get:
345 g of fruit and veggies (more than half of the recommended daily dose for women)
7 g dietary fiber (almost one third of the recommended daily dose for women)
Carbs: 34,6 g, fat: 6,7 g and protein: 44,9 g.
The salad is very sweet thanks to the mango, so you won’t be craving for any dessert either!
And the masterpiece looks something like this: