and the sum of this week’s exercising is:
Monday: running- 22 min
Tuesday: running- 45 min
Wednesday: swimming- 50 min
Sunday: running- 48 min (and this one is impressive, because I got some terrible stomach cramps in the middle, but instead of giving up like I would have done just a couple of weeks ago, I continued until the end).
And it feels so good. Now I just need to start planning it a little better, so that I don’t always end up with three days off in the middle of the week.
2 comments:
Good for you !
I don't always work out for as long as I want to, but at least it is longer than what I would normally be doing.
And that, Senorita, is what matters! :)
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