let’s see if it will be possible to get up at a normal hour tomorrow morning and do some morning cardio on an empty stomach. The experiment consists in hiding the mobile phone (i.e. the alarm) somewhere far away from the bed (or maybe under the bed, that should be effective). That way I’ll have to get up to switch it off, right?
8 hours of sleep, no more, no less, that’s the deal from now on.
Lots of goodnight-wishes from Miss Sleepyhead who doesn’t get out of bed unless it’s absolutely necessary.