Sunday, 30 May 2010

Extremely Easy

Due to various reasons, I haven’t really been doing much exercise this week. Tiredness combined with a cold, stomach cramps and pollen allergy isn’t really motivating. So instead I have been annoying my poor family with lots and lots of complaining. (oh how very thoughtful of me, now they'll probably be happy to get rid of this miserable moaning witch)

But here’s the list anyway:

  • Monday: cycling: 1 hour
  • Tuesday: cycling 40 minutes, freezing in a jacuzzi and then in the sauna. So the plan was to do some swimming but it might not be such a good idea if you’re feeling cold in the SAUNA.
  • Wednesday: -
  • Jogging: 20 minutes
  • Running: 20 minutes
  • Dancing like a mad person in higher than high heels... :)
  • Sleeping all day.

Bah. Well, at least I feel really inspired for next week... which will be a very busy one with lunches, visits, work and travelling. The plan is to squeeze in the following:

  • Monday: running- 40 minutes
  • Tuesday: swimming- 45 minutes
  • Wednesday: rest (= carrying around on suitcases)
  • Thursday: running: 30 minutes + circle training
  • Friday: pilates
  • Saturday: interval running- 30 minutes
  • Sunday: running – 60 minutes

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