Friday, 9 July 2010

I <3 Lentils

I really shouldn’t be posting anything right now because I’m busier than the busiest bee in the bush. Need to finish work, pack my stuff, make sure everything is ok and RUN. But, let me just tell you something. I LOVE LENTILS, and have been eating them for lunch three days in a row.
Why? Well, firstly, they are incredibly tasty and you can eat them with a lot of other things.
Secondly, the nutritional values are very, very good for people like me!
Lentils, raw (Dry Weight)
Nutritional value per 100 g (3.5 oz)

Energy 1,477 kJ (353 kcal)
Carbohydrates 60 g
Sugars 2 g
Dietary Fiber 31 g
Fat 1 g
Protein 26 g
Thiamine 0.87 mg (67%)
Folate 479 μg (120%)
Iron 7.5 mg (60%)

So, yes. Off I go, but don't forget to eat your lentils and have an incredibly fantastic weekend :)


Senorita said...

Thanks for the reminder, and have a nice weekend !

Zsuzsi said...

Thanks, you too ;)