Why? Well, firstly, they are incredibly tasty and you can eat them with a lot of other things.
Secondly, the nutritional values are very, very good for people like me!
Lentils, raw (Dry Weight)
Nutritional value per 100 g (3.5 oz)
|Energy||1,477 kJ (353 kcal)|
|Dietary Fiber||31 g|
|Thiamine||0.87 mg (67%)|
|Folate||479 μg (120%)|
|Iron||7.5 mg (60%) |
So, yes. Off I go, but don't forget to eat your lentils and have an incredibly fantastic weekend :)