Why? Well, firstly, they are incredibly tasty and you can eat them with a lot of other things.
Secondly, the nutritional values are very, very good for people like me!
Lentils, raw (Dry Weight)
Nutritional value per 100 g (3.5 oz)
Energy | 1,477 kJ (353 kcal) |
Carbohydrates | 60 g |
Sugars | 2 g |
Dietary Fiber | 31 g |
Fat | 1 g |
Protein | 26 g |
Thiamine | 0.87 mg (67%) |
Folate | 479 μg (120%) |
Iron | 7.5 mg (60%) So, yes. Off I go, but don't forget to eat your lentils and have an incredibly fantastic weekend :) |
2 comments:
Thanks for the reminder, and have a nice weekend !
Thanks, you too ;)
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