Saturday, 19 May 2012


It doesn't take more than two weeks of no gym and horrible eating habits to be back to zero. I need to get back on track. The first step is to plan my training for next week.

Sunday: pilates + running 
Monday: body attack + strength training (arms + shoulders)
Tuesday: body combat + strength training  (back + chest)
Wednesday: body combat + strength training (legs)
Thursday: yoga
Friday: strength training (arms + shoulders) + interval cardio
Saturday: strength training (back + chest) + interval cardio
Sunday: strength training (legs) + long walk

Step two will be to make some kind of eating plan, stay tuned. 

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