One more post for today. If you are not interested in my exercising, then stop reading NOW.
Basically, I’m writing this down so that I’ll have all the information in one place, in case I’ll ever want to start comparing results or check up on my development.
Monday: running – 30 min., cycling – 40 min.
Tuesday: nordic walking – apr. 30 min.
Wednesday: swimming – 50 min.
Thursday: off
Friday: running/walking – 30 min., walking – 60 min., cycling – 40 min.
Saturday: no time for exercise.
Sunday: running – 30 min.
And last but not least, a Spanish treat:
6 comments:
That's a healthy workout schedule.
Dios, eso es mucho ejercicio! No acabas muerta? Yo con dos sesiones de correr 20-30 minutos a la semana ya tengo bastante jeje
Senorita: mmm...maybe, although some strength training might be good too.
Sebastián: muerta? jaja, no. No sé que me está pasando, pero quiero moverme (sobre todo correr) todo el tiempo. (será por la primavera supongo)
Wow...you are working out a nice schedule there. Keep it up, girl! :)
Thanks, Knickknacks... now I just need to sort out my eating habits as well :)
Wow, entonces necesito saber que desayunas XD
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