In an ideal world I would spend the 24 hours of a normal day as follows:
- 7 hours sleep
- 4 hours work
- 5 hours studying
- 2 hours exercise
- 3 hours for eating and doing other necessary things (like showering and getting ready in the morning, cleaning, shopping)
- 3 hours of cuddling and relaxing.
Anyway: are you time-efficient?