Spring is here! Some people start bubbling with energy as soon as the sun shows itself. Others (like me) get tired. I have tried to make a conscious decision to increase my energy levels - sometimes you have to work a little bit to find energy.
So, there are essentially two factors that will have an impact on your energy levels. The first one is food. I usually feel very heavy and drowsy after eating candy and carbs. Oily food is also a big no-no. The second factor is exercise. Exercise in itself is valuable, but I find that exercising outdoors is what makes the difference. Tea (preferably green and preferably with spices) also feels energizing.
|Lemonade must be the best thing ever. It's refreshing and the flavours are endless. If you make it at home, you know what you're putting into your mouth as well. I would also say that the colour yellow is very cheerful.|
|Colours - or in this case, polka dots - brighten any day.|
|Healthy food - tasty and satisfying :) Here: porridge with cinnamon and raspberries. Yum!|