Sunday, 20 April 2014

More Energy? Yes, Please.

Spring is here! Some people start bubbling with energy as soon as the sun shows itself. Others (like me) get tired. I have tried to make a conscious decision to increase my energy levels - sometimes you have to work a little bit to find energy. 

So, there are essentially two factors that will have an impact on your energy levels. The first one is food. I usually feel very heavy and drowsy after eating candy and carbs. Oily food is also a big no-no. The second factor is exercise. Exercise in itself is valuable, but I find that exercising outdoors is what makes the difference.  Tea (preferably green and preferably with spices) also feels energizing.

Lemonade must be the best thing ever. It's refreshing and the flavours are endless. If you make it at home, you know what you're putting into your mouth as well. I would also say that the colour yellow is very cheerful. 

Colours - or in this case, polka dots - brighten any day. 

Healthy food - tasty and satisfying :) Here: porridge with cinnamon and raspberries. Yum!

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