Thursday, 1 May 2014

Smoothies Deluxe

Ahojte, milí priatelia!

In an attempt to be a bit more healthy, I have been (tried to) keeping track of my food intake. The tool I'm using ( - in Finnish) was telling me that I'm not getting enough fruits and veggies.

What better way to eat fruit and veggies, I thought, than in smoothies?

So. Smoothies it is. 

Tropical Smoothie

Ingredients (1 big glass)

  • ½ orange
  • 1 kiwi
  • 1/4 pineapple
  • 1 dl sour milk (strawberry-lemon flavored in this case)

Green + Red Smoothie

Ingredients (1 big glass)

  • 1 green apple
  • 1 avocado
  • 5 strawberries
  • some orange juice

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