Ahojte, milí priatelia!
In an attempt to be a bit more healthy, I have been (tried to) keeping track of my food intake. The tool I'm using (kiloklubi.fi - in Finnish) was telling me that I'm not getting enough fruits and veggies.
What better way to eat fruit and veggies, I thought, than in smoothies?
So. Smoothies it is.
Ingredients (1 big glass)
- ½ orange
- 1 kiwi
- 1/4 pineapple
- 1 dl sour milk (strawberry-lemon flavored in this case)