The benefits of skipping are similar to those of running: it burns a lot of calories, it's cheap and can be done anywhere, and it improves cardio-respiratory fitness. It is also beneficial for flexibility and co-ordination, and unlike running, skipping is also a fairly effective workout for the upper body. And it's a lot of fun!
3 comments:
No me veo yo saltando a la comba jeje
Deberías probarlo, es divertísimo! :D
Me pongo a saltar en casa y casi que me tiran de ella jaja. Y en la calle aun menos... Queda raro ver a un chaval alto de 26 años saltando a la comba
Post a Comment