During next week I will concentrate on two things:
1) Regular meals. That means breakfast, lunch, maybe one snack and dinner. Try not to eat after 8 p.m.
2) Eat "proper" food: wholegrains, veggies, fruit, fish, tofu, beans, nuts and some lean meat. Alcohol is a no-no, and so are sweets, ice-cream, cakes, other treats and red meat.
We'll see how this goes, if I find any yummy recipes I'll share them with you
1 comment:
If there's a detox week, shouldn't there be a tox week as well? Oh what fun!!!
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